Bonus Mental Health Tip of the Week: Lessons from the Construction Site
Your self-actualization is intimidating to folks who don’t know their purpose in life! Don’t let them discourage it.
Mental Health Tip of the Week: Engage to Disengage!
There’s no rule saying you have to fight opponents or obstacles on their terms. In mental health, just like in self defense, sometimes you engage only enough to allow yourself to walk away.
Mental Health Tip of the Week: Beware IDENTITY THEFT!
Mental Health Tip of the Week: Don’t Question Your Progress, Trust the Process!
This is an amazing story that illustrates how we, as mental health workers, also learn from our clients’ journeys ALL the time! Don’t mistake buried pain as new pain, keep working through it and your life will continue to improve. Thanks Alexis! Reminder, Alexis has a bachelors in art and in psychology, is a current […]
Mental Health Tip of the Week: Stop the Glorification of Busyness!
This week’s mental health tip of the week is from Alexis, who is still accepting clients! Being busy is not the same as being valuable. You have value even when you are in a state of rest. Remember that.
Mental Health Tip of the Week: Couple’s Edition!
Many of us are blessed to have a life partner that can help balance or offset our energy when we’re feeling low – but what do you do when BOTH of you are burnt out or overwhelmed by situations out of your control? Here are some initial thoughts!
Sigmund Freud: Madman or Genius?
Sigmund Freud is one of the more controversial figures in the history of psychology, but here are three lessons I’ve learned from him that are constantly applicable for my clients.
Mental Health Tip of the Week: Discernment vs. Discretion
In a nutshell? Discernment tells you WHAT to do, discretion tells you what NOT to do. Both are important and adaptable to your chosen system of morality.
Mental Health Tip of the Week: New Year’s Resolutions???
Rather than setting a New Year’s Resolution, how about just setting an intention for the year? This allows for more flexibility, less rigidity, and more room to adapt to a changing environment. What are your goals for 2022? Facebook: https://www.facebook.com/earnyoursanctuary Website: Earnyoursanctuary.com Email: EastTNMentorshipassociation@gmail.com
Mental Health Tip of The Week: How to Find an Effective Mental Health Worker
